Catharine Adams 🍁

Progress isn’t about perfection;

it’s about persistence.

Every small choice you make today

is a step toward the healthier,

stronger, and more empowered

version of yourself waiting

on the other side. Let's Go!

Hi, I’m Catharine —

-I help women in perimenopause and beyond feel strong, energized, and confident in their bodies again — without fads, restriction, or shame.

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I created The Meno Collective to be the evidence-based, no-BS resource I wish I had when I hit midlife and suddenly felt like my body was changing without my permission. I gained 30 pounds during perimenopause — not because I was lazy or undisciplined, but because no one was talking about the real impact of hormonal shifts on sleep, stress, cravings, and muscle loss.

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Sound familiar? You’re not broken. You’re adapting. And I’m here to help you thrive through it.

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Whether you’re looking for:

-✔️ 1:1 personalized coaching through Macros Inc

-✔️ A supportive community inside The Meno Collective

-✔️ Guidance on fitness, nutrition, and the mindset shifts that matter...

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You’re in the right place.

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Inside my world, we focus on what I call Nourish, Move, Flourish — a holistic approach that pairs science-backed strategy with soul-deep support. I believe midlife is not the end of your story. It’s the beginning of your most powerful chapter yet.

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💌 Scroll down to apply for coaching or learn more about The Meno Collective.

💬 Want to know more about me — beyond the certifications?

I'm a proud Canadian, a lifelong lover of music, and a mother of three, plus many pets.🐶🐶😺

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Before stepping fully into the world of coaching, I spent many years teaching piano — something that still brings me joy. Like a true Canadian, I love my hockey (go Canucks and Oilers go!) and I have a deep affection for nature, animals, and this beautiful country I call home. 🇨🇦

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When I’m not coaching, playing the piano, or hanging out with my family, you’ll usually find me moving — it’s my form of therapy. I love strength training at the gym, but I’m most at peace when I’m outside: hiking forested trails, exploring mountain peaks, or paddling a quiet lake with my husband.

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Nature is where I reset, reflect, and reconnect — it’s part of how I “flourish,” and it’s a big reason I encourage my clients to find movement they genuinely enjoy, too.

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I'm also an INFJ — which means I tend to sense what people are feeling, often before they do themselves. I'm not big on small talk, but I love diving deep into big ideas, meaningful conversation, and the “why” behind everything. Gosh, I'm a thinker... my husband says maybe too much. 😂

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I care fiercely about fairness, women & human rights, and protecting the vulnerable — both animals and people. You’ll find that my coaching isn’t just about macros and reps — it’s rooted in compassion, connection, and a deep respect for your lived experience.👊

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The world may feel a little divided at times. If you're someone who values kindness, equity, curiosity, and community, you’ll feel right at home here. And if you're not? That’s okay too — but I may not be the coach for you.

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I believe in leading with heart, living with integrity, and standing up for what matters. If that resonates, I can't wait to meet you.🩷

~Catharine